Review on Tracy Anderson Metamorphosis

Tracy

Sometime early this year, I decided to start a completely new exercise routine that I had been hearing raving reviews for; Tracy Anderson Method.

It all started with an innocent if at all a bit vain google search that read like “Body Metamorphosis”. As you can expect Tracy Anderson’s Metamorphosis popped up in the top 3 search results.

Tracy Anderson’s method is broken down in 4 DVD’s (1 dance video and 3 Muscular structure workouts). You even get to choose the Method based on your body type: omnicentric, abcentric, hipcentric or glutecentric. I decided to choose Omnicentric because I honestly could not figure out which body type I am… *gulp* :(

I started the routine like I start almost everything; full gusto…The DVD’s come with a small pamphlet of food plan with menu items that would fill your appetite if you were a bird …a sparrow to be precise! It also comes with a pamphlet to track your progress (which I actually loved).

Tracy wants you to do 30 minutes of her dance routine followed by 30 minutes of the Transform DVD. Each Transform DVD has 3 unique workouts and is supposed to be completed in 30 days after which you move on to the next DVD and so forth. Here is my honest unequivocal review of her method.

Pros:

1)    Dance Cardio: I really enjoyed the dance DVD the first few weeks. The first time I tried it I absolutely loved it. I was jumping around like a little girl in my living room and all the movement got my blood pumping and my mood elevated.  The choreography is fun although difficult to follow at first, but Tracy does mention that if you cannot follow along you can freestyle it. I always believe that any exercise is better than no exercise and had no issues with free styling a large part of her moves. In the end, I was sweating like a dog and felt really happy almost euphoric.

2)    Any exercise is better than no exercise. This is also true for Tracy’s method. Tracy wants you to get a combination of cardio and body transforming muscle conditioning exercises on a daily basis (6 days a week) in order to make the change happen. In that, it is pretty effective. Both the 30-minute dance and 30-minute muscular workouts got me sweating and my muscles exhausted. Her workouts are constantly changing which causes sufficient muscle confusion so you do not plateau and continue seeing results.

3)    Muscular Transformation exercises are really good. This is not your typical High-Intensity Jillian Michael workout. These moves are mostly stationary done either standing or on your hands and knees. The focus is on intensity, repetition and muscle confusion. In just 30 days of working out to her routines, I did notice a definite muscle conditioning and my arms and legs felt stronger and looked more toned.

Cons:

1)    Dance Routine: Now for the cons. While I loved her dance routine the first 2-3 weeks, I started to tire off within a month of the same dance routine. The idea of using the same routine for an additional 2 months was really wearing on me. I even tried muting her audio and playing my own numbers, but I do enjoy variety. Also by the 3rd week my knees were really starting to buckle and hurt and I needed a break.

2)    Muscle definition Transform 2 DVD. Tracy is the queen of creating hard to follow exercises and really does not provide sufficient instructions during the routines. What’s more each week her workouts got not only harder but I feel: quicker and jerkier. What I mean is that she does not give you enough time to move from one sequence to the next, and I almost always ended up jerking my neck and back. I really did not enjoy her Transform DVD 2 and for a couple more weeks went back to her Transform 1.

3)    Diet Plan: I cannot speak enough on how dangerous, amateur and irresponsible her meal plan is. The fact that I tried to follow it for a couple weeks is something I am really not proud of. To start with I was not doing her workout to lose weight but to tone up. Her meal plan assumes that you are either a sparrow or you are working out to lose tons of weight. The truth is even if you are trying to lose weight, if you are exercising as much as she wants you to, it is essential to give your body wholesome nutrition so it can sustain the new and strenuous exercise routine. Her meal plan clearly lacks detailed research. I felt it was loosely put together without making sure that you get a good combination of proteins, minerals, carbs and fat required to sustain a healthy body. In just 2 weeks of following her meal plan I lost 4 pounds (which I did not need to) but I also lost tons of hair (which I definitely did not want to). I have since thrown away her diet plan and continued eating a balanced diet consisting of plenty of fruits and vegetables.

Overview: Even though I only lasted on Tracy’s method for a Month and a half in all honesty her workout cannot be completely dissed. Her muscle-conditioning routines are good and you do feel the burn in a very short time. I would have continued with Tracy Anderson’s workouts if the moves weren’t too fast, jerky and complicated for me to follow. I am taking a break from her workouts and am instead doing Piloxing by Viveca Jenson which I absolutely love and will soon do a review of. In all honesty if you are able to follow Tracy’s moves you will see results but be prepared to be really patient and expect little instructions during the program.

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Put your best face forward

To me beauty is not just about being attractive or following the latest trends in fashion. Beauty comes from feeling good and being confident and that happens when you are comfortable with who you are and how you look. It may be a cliche but beauty starts with beautiful skin and having a beautiful skin takes time and consistently following a good skin care regime.

Over the years my choice of beauty products has evolved, but one thing I would never do is go to bed without removing my make up and having a squeaky clean face. After cleansing I apply a moisturizer with Hyaluronic acid and Vitamin C. But If you cannot do anything in the very least never go to bed without removing your make up. Some women swear by just applying olive oil or coconut oil as a deep moisturizer. For me, I need something more potent; something with Retin A, Vitamin C, Glycolic acid and a great delivery system to allow it to penetrate into the skin to do its magic and bring about the change.

If you are looking for a new skin care regime then visit me on my Mary Kay website. For a limited time I am offering free make up remover, 20% discount, free shipping and tons of product samples on all your purchases.

But you don’t have to buy my products to have beautiful skin. Remember the secret to beauty is cleansing>exfoliation>moisturizing and doing this consistently until the end of your life or until you chose to have beautiful skin.

Room in a blur

You can count the perfect patterns of her expression
in the creased symmetry of her blue-green curtains.
Measure the dimensions of shadows or flashes of smile
that rise and fall on the contours of her face.
You can trace the magic inside the creases of her bed.
Even capture her colored energy in the pale peach taffeta ribbon
lying on her dressing table.
Admittedly, the color of her skin is harder
and more fleeting to taste
like eclairs au chocolat melting in your mouth.
Everything in the room is where it was when she left.
She took nothing with her
but the lily-white brilliance of her eyes.

Daily Post

Intricate

India is famous for its ancient monuments and their unrivalled architecture. Here are some pictures of old temples some of which are well preserved and others in ruins. Yet even the ruins are a great testimony to how incredible these monuments must have been in their day. It makes me proud to see the mettle of mankind when properly channelled! I hope you enjoy the intricate craftsmanship of these old pillars and ruins.

Walls can talk

I loved this week’s Photo Challenge posted by Cheri Lucas. I must admit I never before gave a thought to how we are intrinsically attuned to decorating our walls with the best life has offered us; be it scenic paintings, pictures of friends and family or decorative items that we have collected over the years. We love to deck our walls with beautiful things!

Walls can divide neighbors but they can also reveal our emotions and feelings. They can be a statement of who we are. Here is an assortment of pictures taken randomly over the years. Agreed they are not necessarily all walls but sometimes things are are loudly present in their absence. Enjoy!

Serene Goa

Goa’s 63 mile long coastline offers a long expanse of exotic beaches. The water is always lukewarm and the sand is soft to touch. The beach is studded with tiny sea shells and starfish. I found it best to enjoy the beaches early in the morning at dawn or around sunset because during the day time the heat is almost unbearable.

The beach is studded with shacks offering visitors both North Indian and South Indian cuisine as well as plenty of seafood.DSC02684 DSC02725 DSC02734 DSC02735 DSC02688

Unless you are staying at one of five star hotels don’t expect to find the shacks to be glamorous. Personally I loved their rustic beauty. I was never disappointed with the food and the amazing scenery for pennies on the dollar.DSC02903

A local shack

A local shack

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A vendor at the local supermarket
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Bananas sweet as sugar

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I enjoyed going to the local market with my dad and we bought a variety of fruits like passion fruit, pineapple, kiwi, gooseberries, dragon fruit, raspberries and many more.  The Goan soil is so fertile it is a haven for fruit and vegetable lovers. Goa grows bananas (sweet as sugar), papayas, coconuts, cashew, sugarcane, bamboo, rice, Pineapples, chilies, betel nuts and much more. The locals also sell homemade coconut oil. While coconut oil is said to have many therapeutic qualities one does need to be conditioned to its smell. Some people may find the smell to be offensive. I am into all kinds of organic beauty products and found coconut oil to be an excellent hair conditioner. I applied it at night and washed out my hair the next morning so I would not reek of coconut oil during the day. The results were very satisfying ;)

Given below are pictures of Tambdi Surla a 12th century Hindu Temple one of the oldest temples in Goa, India. The temple is situated in thick forest and there are small villages surrounding the temple. When I visited Tambdi Surla last year (2014) I was greeted by a flutter of butterflies at the very entrance of the temple. The sight was absolutely unforgettable. It was so sudden and unexpected that I could not even take a picture. This year I was especially looking out for the butterflies but did not find any. I did catch a quick glimpse at these birds flying away the moment our car approached.

Shown here are pictures of St Michael Church Orlim Goa one of the oldest churches in Goa. I loved the austere beauty and serenity of this church. Every second Sunday of October, the little village of Orlim in South Goa brightens up with festive fervor at the St Michael Church. The village feast brings together a crowd of around 2000 locals who attend the service and pray to their patron saint. This year, October 13 will see the feast of St Michael celebrated with joy.

Varca is one of the most touristy beaches in Southern Goa. But in the morning you can have the beach almost to yourself. If you are lucky, you will be able to catch dolphins playing by the shoreline. There is a row of wooden fishing boats seen on the beach that belong to the Christian fishing community.

Popular beach resorts in Varca include the Radisson White Sands Resort, the Club Mahindra Varca Beach Resort, and Serenity Residency. On the way back there are plenty of small stores where you can shop for clothes, Indian Jewelry, carved furniture, brassware and other souvenir type items if you so choose. Be prepared to bargain. As far as clothes are concerned I found some name stores such as Fab India and Biba to have the best quality products. I enjoyed the Tulsi Chai Masala and sampled some of the beauty products at Fab India (I am a bit of a skin care fanatic and always try out local beauty products everywhere I go!)

Here are some pictures of Miramar Beach, one of the most populous beaches in the capital of Goa: Panjim. This beach is situated at the confluence of Mandovi River and the Arabian Sea. Boat rides offered at very reasonable prices will take you through a pleasant boat ride where you may be able to capture some beautiful coastal scenes as well as water life.

While Goa is beautiful because of its rich history, beautiful beaches, exotic cuisines, lush greenery it is not void of faults. Be prepared to see a lot of trash and waste carelessly discarded by people all over the state. I was surprised to see that the beaches did not even have a single trash can to allow people to discard their waste. I also noticed that visitors carelessly throw their beer bottles on the beach which is a big safety hazard. The government is implementing a much needed  “Swach Bharat” (Clean India mission).

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Trash discarded carelessly by streets is a common site.

But if you are open to an adventure and an exotic vacation on a tight budget then definitely consider beautiful Goa as your next stop; a haven of natural beauty, a vibrant culture, peace and spirituality.DSC02837_2015

Daily Prompt: Be the change

Portrait_GandhiThe concept of change and evolution has always resonated with me. Life, in its most basic form is nothing but evolution. The ability to adapt with the changing environment and times is therefore key to growth and success. But the vision to rise above one’s humdrum life and envision change for the betterment of humanity truly identifies a liberated and enlightened mind. In my own personal experiences I feel that the journey is far more precious than the destination. To me the awareness to will a change and take conscious efforts to execute the change is more important than being able achieve it.

When Mahatma Gandhi first visualized a happy and a free India independent from the shackles of the British rule he became the agent of change. His vision and the depth of his resolutions ignited the Independence movement of India and united an otherwise divided country which had been left economically shattered by the oppressive rule.

Often the catalyst of change is nothing more than a fleeting will to change. This fleeting will when powered by vision and depth of emotion can become so insurmountable that it can put one of the biggest powers at its knees.

John_Locke's_Kit-cat_portrait_by_Godfrey_Kneller,_National_Portrait_Gallery,_LondonTake John Locke for instance; the English philosopher and physician who influenced the Revolutionary movements in so many countries including America. He had views that were so revolutionary in their times that all through his living years and until his dying will he denied authorship of his own papers.  Today the concept of “life, liberty and the pursuit of happiness” is not just a phrase (a phrase influenced by John Locke’s theories) in the declaration of Independence but an important Tenet for American socio-economic and political life.

A single powerful thought alone can be the catalyst for change.  When like-minded people meet and share their views, thoughts multiply like a nuclear reaction and revolutions are formed. Therefore it is important to fully appreciate the value of thoughts as well as the power of an individual. Never say, “What can I do alone”? Chances are you alone are more than enough to bring about the change most would not dare to dream of.

Daily Prompts: Ice, water and steam

When you think of versatile elements, water is probably one of the most versatile elements that come to mind. Not only does it have completely different temperatures and behaviors in each of the three different forms; ice, water and steam but water takes the shape and color of any container it is contained in.

What’s more the quality of stationary water is distinctly different from the quality of running water. Water collected in a closed place with no movement will collect dirt and eventually start to smell while moving water with plenty fish stays clean and will have a life-giving effect.

Not only are we humans changing like water and weather but our moods are constantly changing as well. When we are happy the world looks beautiful and the future seems so promising but come a bit of hardship and our perspective changes. We become sad, disgruntled and frustrated; performing simple tasks looks like a gigantic effort. When we are in love with someone we feel this huge windfall of emotion towards the object of affection. When rejected by the same object of affection we feel rejected and the same emotion of love turns into hatred.

Such seesaw of emotions is really not as incredible or uncommon as it sounds. The concept of “Mind over matter” is put to test.

They say love makes the world go round, but sometimes I wonder if that is really true? Love like hatred is a powerful emotion as is greed, competition and avarice. Powerful emotions whether negative or positive carry a lot of mental muscle. These emotions are manifestations of the same mind and possess the same depth of emotion. I wonder if it is the play of all of these elements that makes the world go round? Where would trade and economy be without greed and avarice? How far would countries and companies develop without competition? And how often have we seen lovers turn into enemies when they feel dejected and unappreciated? In truth so much around us including ourselves is constantly changing and evolving. This thought brings me back to Einstein’s famous discovery that “Energy can neither be created nor destroyed” but it can be rearranged in space or the entities associated with it may change shape and form. As humans our bodies and minds are no exception to this rule. In effect we are all like Ice, water and steam.ecology

Happy New Year!

We are at the very threshold of entering the year 2015. So Congratulations to fellow bloggers for yet another successful year of Blogging! Ubecute completed its first year of blogging and for that it is extremely grateful to all the followers and supporters of Ubecute for the constant feedback and comments.

Writing is a labor of love that I ignored for way too long until I found my way into blogging. Blogging is like carving out windows into thick cement walls and finding smiling people waving back at you. In my experience, I found blogging to be an excellent way to share my ideas as well as get an opportunity to hear what others are passionate about. It is so heart warming to see the talent that people have and to find an avenue to be able to share one’s talent and personal experiences.

Like all New Years, 2015 is also filled with the element of surprise and dreams. For many of us, New year offers an opportunity to evaluate our efforts and successes for the past year and learn from our mistakes. It is a chance to make New Year resolutions in our attempts to building a brighter future. Like many others, I too make New Year resolutions. Starting a blog was one of my resolutions last year, which I successfully accomplished. According to the free report offered by WordPress, Ubecute was visited 14,000 times in 2014 (first year of publishing). Some of the most visited posts of 2014 were:

  1. I sold my sister
  2. Street Life: Sunset Boulevard
  3. Why do you blog?
  4. In Between
  5. It’s a beautiful world

This year I resolve to write everyday, even if it means writing absolute gibberish. So what if 15 minutes of effort ends up being nothing more than a crumpled piece of paper ball in my trash can? Nobody needs to see a badly written piece, the effort is aimed at practice and self fulfillment. The act of the labor itself should be more fruitful than the rewards, correct? Well in truth I don’t know. But one thing I have learned in my life is that a small task done repeatedly over a period of time becomes a habit. And any habit performed consistently over the years has a cumulative effect; good or bad (depending upon the habit itself).

I therefore welcome you to join me in my endeavors. Let me know if you would like to be a guest blogger on Ubecute or simply resolve to writing more frequently? I welcome well written articles on self help. I enjoy and appreciate personal experiences of triumph over hardship, research articles on how to lead a happier and more fulfilled life and everything beautiful and poetic.

If you prefer feel free to write your own post and simply link to my site for articles of similar interests.

I wish you a very Happy 2015 and may God bless!20141220_123151

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