You have heard of people doing a detox when they are feeling sluggish? But have you heard of anyone doing a TV detox? That is just the kind of detox I undertook recently. Read on if you want to learn more about my 10 day TV detox and what it did for me.
I recently decided to cut out TV, youtube and unnecessary online surfing. I allowed myself everything else including reading books, blogging, listening to the radio etc. The reason I wanted to do a TV detox was because I was becoming a bit of a TV junkie. On my weekends I would plop myself on the couch and go on a TV binge starting at noon. On weekdays I would start TV right after dinner and continue until after midnight. The lack of sleep was contributing to dark circles the size of Antarctica. My wake up call was when a well meaning friend inquired if I was well since I was beginning to look “a bit haggard”. That was the last straw, I decided I needed an intervention.
I have previously resolved doing a TV detox but have never been successful beyond day one. This time however I was determined not to get distracted. I created a list of things to occupy my mind with during my free time. The list including fun activities such as baking cake, cooking, painting, writing a poem or rewiring an old one, getting a facial and even enjoying a bubble bath. Who needs TV to have fun? If my mind ever craved TV I would confidently pull out my list of fun activities and flash it around like a victory flag.
Day one, was the hardest. I frequently found my feet mindlessly carrying me over to the couch: my TV pit. I thought it was best to go out for a long walk and avoid the temptation completely. On the way back I stopped by at Ralph’s and picked up some fresh fruit and decided to have a sweet potato and fruit salad for dinner with a cup of mint tea.
Day two and three fell on the weekend which were super hard. Normally when I am done with home chores, I love to plunge on the couch and binge. I love catching up on HBO shows or pay per view movies. But now I almost did not know what to do. So I did an hour of yoga and then cooked up a storm. Lunch included sauteed fresh vegetables with home cooked basil sauce over a bed of black rice. Later I went out for a refreshing walk and came back to clean up the pantry, kitchen cabinets and my wardrobe. The next day I decided to do a load of laundry and ironing. It was only day three, and I was already feeling quite accomplished.
Day four, I decided to do a bit of meditation and deep breathing. Even though I could not focus my mind too long, I must say, it felt good. Note to self: “Must continue deep breathing and meditation at least once a week”.
Day five, I was already feeling so much better. My eyes felt more relaxed and my dark circles were doing a vanishing act. Since I was feeling so good about myself, I decided to OD on TLC. I decided to give myself a long relaxing facial. I started with deep cleaning, then facial massage and pore extraction and ended with a cooling face mask with an eye compress. The result may not have been life changing but I looked squeaky clean like a freshly plucked tomato.
Day six, I went back to writing. I dug out some semi finished poems and rewrote them. I even published a shiny new post.
By Day seven TV detox had already become a habit. I no longer craved the idiot box. There was so much to occupy my mind with. I went for a leisurely walk, took plenty of pictures came back to cook and enjoy a peaceful dinner and went to bed early. Day eight I read a book and called it a night.
Day nine and ten again fell on the weekend. This time things were so much easier. I re-potted some old house plants that were growing out of their space and painted earthen pots. I did Hatha yoga, deep breathing exercises and worked on my blog.
I cannot believe how easily I have grown out of my TV binging and how great I feel. Before I went on my detox I had created a list of things to occupy my mind with. But I never had to use the list. After day three I was on autopilot mode, I automatically knew what had to be done. I felt all along TV was never something I loved infact it was actually distracting me from the things I love to do.
I am feeling so good I am going to continue abstaining TV for a month and do a follow up post. Meanwhile if you too feel like joining me on my TV detox and would like to catapult your productivity then please join me. I welcome you to write a post about your TV detox experience, all I ask is you ping back to mine so we can spread the good word around. Happy TV detoxing!